Our unique approach is suited to EVERYBODY! Any age, shape, weight, injury or fitness level. Get strong, toned, lean and balanced, without aggravating injuries or strenuous exercise methods.
We use traditional Pilates on our equipment, the Reformer, Wunda Chair, small equipment and mat. Our one hour fitness Pilates sessions are tailored to our client’s individual needs.
Health and Wellbeing
We can help with dietry information, using quality products to help maintain a healthy body. We have a variety of products available for sale.
Learn how to teach Pilates. We teach you how to get the best out of your clients using Reformer Pilates and Mat Work Pilates as developed by Joseph Pilates. – Course Coming in December.